Meet the Sidewalk

Two steps at a Time coverI just remember trying to step over the crack in the side walk. Before that step, I was walking fine, with confidence. I was being careful, taking my time. I was watching where I was going. I had done well today.

Then I saw the crack in the sidewalk; and then I was falling. There wasn’t anything I could do to stop myself, not even my cane could keep me from falling. I was up one moment and I was down the next.

I was able to reach out with my hands and they hit the cement and my arms gave were soft. and in the end, I just slid-I could feel my chin scrape along the pavement. I think I let out a sound, or maybe a whoosh of air.

I heard a homeless guy at the bus stop say: “Hey guy, are you okay? Man, are you okay?”

Arms grabbed hold of me and pulled me up. There were three men and a woman. When I was standing completely, I saw the whole crowd of people waiting for the bus all looking. Some of them had stepped forward to help me.

“There you go.” An older gentleman had helped me up on the left side. He handed me back my cane. It had fallen out of my grasp. “Hold on to that now.” He said.

“Thank you. Thank you all. I’m okay.”

I went to move away, towards the bus stop, when one of the other men held on to my arm. He was the one on the right. “You’re sure you’re okay to walk?”

“Yes.”

“Are you sure you’re all right?” He looked at me with concern, his eyes grave, regarding me with worry.

“I’m all right. Thank you, so much.”

He nodded at me and walked on.

I was all right. I would bruise on my legs and knees later, my arms. I didn’t rip my coat or pants, but I’d hit the ground hard. I wondered if I would bruise on my chin. I got up and went to my next bus stop.

I got up and kept walking.

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Two Kinds of Steps

Two steps at a Time coverThere are days where I’m hardly bothered by the MS at all. I can walk with varying degrees of success. I can handle very flat surfaces and do pretty well getting around with minor balance issues. My muscles are tense and sore, but I’m all right with that. I do not know if this is caused by the CP symptoms or the MS ones; and I’m still learning about those.

Then there are the days where it’s difficult to get around, where every step is difficult. Not painful, exactly. More that my legs are heavy, my feet weighted differently; where my step is slightly off centre. It is like I have grown a triplet.

I was thinking of Cybil Paulsen the other day, that internal twin that was the disability I was born with. I referred to him in my writing from before. What would the other one be? I thought. How about Max Simone?  It was difficult before, but my CP was very mild compared to so many others.

Now it is as if the Max is giving Cybil strength. Or there are days they war with each other. I don’t know Max very well, we’ve only really just met, you see. I’m still learning what he’s capable of.

I often feel like Cybil is on the right and Max is taking up the left. Sometimes they switch it up and have a little fun, just to make sure I’m paying attention.  They’re funny that way. I know that way.

Yesterday was rough. It was as if my feet and legs were made of stone, all hard and heavy, unmanageable. In the evening it was as if I was moving my legs through molasses and they were made of stilts of wood.

Today, I was able to walk fairly well and my balance was all right, but my muscles are tensed up, like I’m having a mild whole body spasm. There’s no one area of pain, just an over all body hum.

I don’t know where one begins and one ends-which are the Cerebral Palsy symptoms and which belong to the Multiple Sclerosis? I don’t know anyone else that has both disabilities at once, so there’s no one I can ask- and Cybil and Max aren’t talking.

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The Unknown Body and Human Kindness

Two steps at a timeI find that lately, it’s all about weight and balance.

I have to be careful with what I put in my bag. I used to carry tons of stuff with me for the day: My iPad, my eReader, my Blackberry, my iPod. Then there’s all the other stuff like band-aids, bottles of moisturizer, Kleenex, the food you’re going to eat that day, the stuff everyone carries with them.

Now I only carry what I’ll need that day, usually my Kindle and phone. I can’t wait until I get to work in the morning so I can put the lunch away in my desk and take everything out of my bag. It’s just so damned heavy. It really depends on the day. Some days, even with nothing in the bag but the cell phone and the Kindle, it weighs a ton.

Shoes are difficult for me, too. My feet just go all over the place and most days, I can’t pick up my feet. I have to be cautious of how my feet and legs are (Tense? Shaky?  Spasming?) and choose my footwear for the day carefully.

Balance had been a problem before when I just had Cerebral Palsy. With the Multiple Sclerosis as well, it’s a challenge. And riding the bus? Damned near impossible. I’ve been impressed with the buses and the people though.

The doctors and nurses at the Civic and General Hospitals were and have been a godsend to me but lately?  It’s been the drivers and people on buses I’m most impressed by. I mean, no one is happy on a bus, right? You’re going from point A to point B. I’ve seen some pretty grumpy bus drivers and some really rude people.

I’ve been on buses where people who have had to move for wheel chairs of strollers or people with canes have had to move and complained. Buses are usually not a pleasant experience.

If the doctors and nurses were and have been a godsend, the drivers and passengers on OC Transpo have been a daily gift. Getting around from point A to point B has morphed into a daily obstacle course. Stairs and slanted surfaces are the worst for me and a moving bus? Forget it. No balance, nothing. My body becomes unsure of itself. I don’t know it anymore.

I can’t stand on a moving bus. I had to once and the bus went into a fast turn to avoid construction. I ended up hitting some poor woman in her foot with my cane. She got very angry and started yelling at me when she got off in front of me. I really did feel really bad about that.

Lately, taking the bus has been a wonderful experience. Most drivers lower the front of the bus for me and someone always gives me a seat if there isn’t one. I always say thank you and always experience a joyful moment. I know what it’s like to give up your seat on a packed bus as it’s something I always used to do.

People have been courteous, even kind. People old enough to be my grandparents let me on the bus before them. Teenagers give up their seats. It’s all a little strange to me, actually. The drivers in particular have really impressed me. Every time they lower the bus for me and make sure I have a seat, I am thankful.

It’s more than just lowering the front of the bus, however. It’s about the fact that the drivers have been incredible. I had one driver in the afternoons during the summer. He would look out for me every day when I got on the bus and when I got off. One day I had left work early and didn’t take the bus home. He asked I had gotten home all right the day before. It was more than just saying hello, or idle chit chat. What surprised me most was the kindness-it was genuine.

OC Transpo is a daily reminder that people are awesome and that human kindness is alive and well.

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Before We Begin Again

Two steps at a Time cover

See, here’s the thing. I just need to talk to someone.

It’s as simple as that, really. I feel like my head is going to pop like that guy in Scanners. I never knew someone could keep so much in their head. I used to write because I enjoyed it. I still do, but now there is an added incentive. I write to calm myself and keep the stress and worry at bay.

It’s my refuge, the place where nothing is wrong, except what the plot demands. Where everything that happens is because I want it to; but sometimes the plot surprises me. I’ve given thought to what I want to say here and how to tell the story.

It really is the first time I’ve been filled to bursting with words and I don’t know how to get them out.

Since the original blog of One Step at a Time was about my living with Cerebral Palsy, it only seemed right that I talk about my Multiple Sclerosis on here, too. Someone gave me a wise piece of advice: you should think about what you want to say before you start writing.

Very sage advice indeed, but it seems all I’ve been doing lately is thinking. There’s such a thing as too much internal thought. I like my alone time as much as the next person, but this is getting ridiculous.

I want to remember, though. I need to tell someone. I guess that’s where you come in.

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Elephant Laughter

I do not trust my body as of late.

My feet do not want to bear the weight of my body. Every step I take is a painful step, an awful step filled with needles and broken glass that kiss the soles, the pain running up my legs like a forest fire, spreading along my body like a flush of skin.

I find that I have to take my time, that I have to walk slowly, making sure to keep every step in mind, making sure to be aware of my body. I count my steps so that I am aware of them, count them so that I will not fall.

One, two, three, four. Five, six, seven eight. Nine, ten, eleven, twelve.

I can no longer run.

When I try to run, when I try to jog towards a buss, leap towards a destination, I find my body filling with stone. It is as if the Elephant Man that lives inside of me flicks a switch and starts an avalanche.

I can feel the cement filling my legs, filling my body, inch by inch, bit by bit. And soon, I am rooted to the spot, unable to run, unable to walk until the stone is able to leak out of my pores into the air.

I stand there, waiting for the spasms to stop, counting, always counting.

Thirteen, fourteen fifteen, sixteen. Seventeen, eighteen, nineteen, twenty. Twenty one, twenty two, twenty three, twenty four.

At these moments, the spasms that normally are a tattoo of song sound like laughter. Hyena laughter, Elephant laughter. The Elephant Man that lives in my skin, the reclusive, painful Cybill Paulsen, the evil twin.

I try to plead with him, reason with him. But I fear that by giving him a name, I have given him power over me.

Posted in Muscles, Spasms, Walking | 1 Comment

Orchestra of my Body

I have been working too much lately.

Days off are far and few between at the moment and I know that it is having an effect on my body. It is voicing its protest, vocal in its outrage.

I can feel the muscles in my body as I move, my back muscles throbbing underneath my skin. A pulse like a tattoo of rhythm, a soft tribal song that only I can hear.

My legs respond in kind. With no rest, they jive and twist, their own voice singing in tandem with the tribal song that runs through my blood.

If I sit very still, I can feel my back spasm, pulse, throb and my legs will respond, throb, pulse spasm.

I let my body sway the music that my body makes, picturing the notes flowing through my body as each pulse adds a new note to the orchestra of my body.

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The Beauty of Pain

I was born stubborn.

Most people who know me know this (especially my Husband). I always insist on doing things my own way and forging on when others would have given up long ago.

Walking to work has been painful this week. My legs aren’t used to walking so far, braving the bridge of doom and the stairways within the warehouse of terror. But, despite the pain, I have braved them, I have tackled my fears, my bodies wants.

Last night, tired of the pain that lingers well into the night and carries me through my dreams (dark dreams tinged with red and populated by people from my past who whisper strange secrets) I decided to find an alternate route to work.

I found one that would involve only minimal walking, barely even five minutes instead of the 15 there and the 15 back to the buss stop. It sounded perfect, sounded wonderful. It would give my legs bliss, would stop my body from being filled with pain.

But this morning, riding on the buss, I stopped myself from riding to the mall where I would catch another buss. I got off the buss and, in a split second decision (something I do quite often) decided to take my regular route.

I knew that this was because I was stubborn. I didn’t want my body to win, I didn’t want to give in to it’s demands, to the Elephant Legs that find me, the hum that starts at the soles of my feet and moves up my legs slowly, caressing my calves with hot needle kisses.

I wanted to fight my body, I didn’t want it to win. I wanted to be victorious.

And so I made a compromise.

I took breaks every few minutes, made sure to sit when I felt my legs spasm, when I felt the hum grow in volume. While I was sitting there, letting the pain roll through my body, I tried to appreciate the beauty around me. By doing this, I hoped to turn the pain into something good, something positive.

I got off the buss and walked up the stairs to the trains station. I sat in front of the station and watched a girl saying goodbye to her parents before she went on a trip. I walked a bit further.

I stopped and sat on a pick nic table and watched the sparrows flying from branch to branch, their wings like whispers, their chirps like music. I walked a bit further.

I stopped and sat on the overpass, the bride that goes over the Queensway. I watched all the cars below me, marveling at the speed of them, the way the caressed the road as they traveled. I walked a bit further.

I got my coffee and arrived at work, sitting in front of the building on a bench. The leaves were falling off the trees and the wind danced with them for a brief moment before letting them fall.

I was still in pain when I got to work but somehow it didn’t matter. My pain didn’t seem like such a big deal compared to the beauty I had witnessed. I walked back to the buss stop after work today with more ease, as well.

I have made a compromise with my body. I might be in pain tonight, each step I take a blinding flash up my legs.

But I know that there is more beauty to come tomorrow.

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Humming Thrumming

I knew the day was going to be problematic when I was walking to work today.

I started a new job and it is only ten minutes away from where I used to work. I figured, ten minutes! I can do ten minutes. I can walk that, I can do it, no problem!

Let me tell you, it was a long ten minutes.

I had to stop part way there and sit on a fence that is part of the bridge that over looks the road below me. There was nowhere else to sit, so it had to be there. I had to sit there. It was sit or fall down. My legs were spasming so badly, so intently, that it was sit or fall down.

I felt as if I were dragging rocks, dragging large sacks of rocks instead of my legs and my feet. I was sweating and breathing heavily, the effort to walk almost too much.

I sat on that fence rail and breathed in and out, in and out. I started counting, willing away the tears of frustration over a body that doesn’t want to work right, willing myself to focus, knowing that I was half way there.

One two three four, one two three four, one two three four, one two three four five six seven eight, one two three four five six seven eight….

I stood to walk again, my legs like stilts. I continued to walk, continued to push myself forward. When I got to the starbucks, I ordered my latte and sank greatully into one of the large cushy chairs they had. It was deep and inviting and I could feel my legs uttering a silent thank you.

When I got my latte, I walked slowly, ever so slowly, hoping that my legs wouldn’t react at being made to walk again. My hopes were in vain. I could barely make it to the front of the building, but I did and sank greatfully onto one of the benches there, the sun shining in my face.

I breathed a sigh of relief, sipped my latte, and was happy I had decided to arrive to work early. I could wait, wait for my legs to untangle themselves, to stop their constant humming, their thrumming.

I thought I would be alright for the day but when I went into the building I saw there were no elevators. I had to climb the stairs. I can handle one flight, perhaps two. But I looked up at the six flights of stairs that I had to climb and nearly cried.

Curse the man who invented such a cruel torture as stairs.

I got to the top, congratulating myself silently, thanking my legs for not spasming while I was going

 

                        up

            up

up

 

They were quiet, no elephant legs, no stone legs of the elephant man. I felt him inside me though, felt him wanting to come out, felt him waiting. He would wait until the end of the day to come out and make himself known.

I foolishly thought I would be alright. I thought I would be fine. I had walked to work, I had climbed the mountain of stairs. I would be alright.

On our lunch break, I was talking to a few of my new co-workers. One of the women was talking about a friend of hers who isn’t really disabled, who is screwing the system. I spoke up. “That makes me so mad. They’re giving us a bad name.”

The guy sitting next to her looked at me. “Us?” He asked.

“I’m disabled,” I said. “I have Cerebral Palsy.”

He laughed and looked me over. “I don’t know you,” he said. “But I know you don’t have Cerebral Palsy. You don’t look like you have a disability. You’d be a cripple if you did and you can walk fine.”

“Don’t judge a book by its cover.” I spat out. I was mad, hot mad, red mad. “There are all kinds of disabilities.” 

I didn’t enlighten him the way I had my other co-worker from the other day. I was too mad, to upset. I am not a cripple, but the disability I have is crippling. There is a difference, however subtle. There is a difference.

I passed through the day, made it through, congratulated myself, even knowing that a little part of me, a little tiny part in the back of my head, was dreading the walk back to the buss stop.

But I had conquered the stairs, I had conquered the bridge of pain. I could conquer them again, I WOULD conquer them again.

I am not crippled, I am not disabled. I have a disability that is crippling and I am differently abled.

The spasms started almost as soon as I had left the building and started walking. I knew then that the Elephant Man had lain in wait for me, that he had hidden himself, pulled himself up inside me to wait and to bide his time. I marched on, hoping that I could make it, hoping that I would make it to the buss stop.

I almost didn’t.

I got to the bridge again, that awful bridge of doom and my legs were in horrible pain. I could feel them singing inside the stone. I trudged down the bridge, could barely walk because my legs refused to work. They refused to move the way I wanted them to move, to move the way I need them (oh so desperately) to move.

I was now barely walking, it was more of a shuffle. To keep my mind off the pain, off the stone legs of the Elephant Man, I sang the only tune that came to mind:

Tip toe, through the tulips, past the garden, that’s where I’ll be. Just tip toe. Through the tulips, with me….

I kept singing, out loud and in my head, trying to ignore the pain and the tears that wanted to fall down my face. I made it to the buss terminal, knowing that stairs were coming but at least they were going

Down

            Down

                        Down

 

And I thought I could handle that. My legs had other ideas, other thoughts. I nearly fell, lost my footing and had to grab the hand rail. A man coming down the stairs behind me laughed, then quieted his laugh when he saw I was in pain and went on his way down the stairs.

I thought of swearing at him, but all my concentration was on making it down the stairs, so that I could wait for the buss. When the buss came, I prayed, hoped and prayed there would be a seat available. There was, but someone took it before I could. He was sitting in the seats saved for the old, blind, those with children and those who are disabled.

I thought about pointing out to him that I needed that seat more than he did, that I could barley stand on my own two feet. But then I had a flash of the man from work: You don’t look disabled.

So I just counted and held on to the bar, letting the buss take me home. I counted, knowing that I would be able to sit down soon, that everything would be alright once I sat down….

One two three four, one two three four, one two three four, one two three four five six seven eight, one two three four five six seven eight….

Posted in Muscles, People, Spasms, Walking | 3 Comments

Blind Co-Worker

The other day at work, a co-worker stopped me.

“You walk like I do.” He said.

I looked at him cautiously. “And what way is that?” I asked.

“You’re pigeon toed.” He said. “You must be rough on your shoes.”

“I’m not pigeon toed.” I said. “I have Cerebral Palsy.”

He looked at me in shock for a few seconds and opened and closed his mouth like a fish. “I’m sorry!” he said. “I didn’t know, I had no idea!”

I shrugged. “It’s no biggie.” I told him. “You didn’t know.”

“You don’t look like your disabled.”

“It’s spastic.” I told him.

At his blank look, I explained that there were three different types of Cerebral Palsy, that I had Spastic Cerebral Palsy and that it affected my back and leg muscles. I told him about the spasms, about not being able to sit in one position for too long, about the pain.

“You poor, poor man.” He said.

“I didn’t tell you so I could have your pity.” I said. “I told you so that you would know.”

“But what a hard life you have had.” He said.

“It’s been hard yes,” I told him. “But I think having a disability has made me a better person.”

“Oh, I don’t think so.” He said. “You poor, poor man.”

No matter what I told my co-worker, he continued to eye me with pity. I was reminded once more why I am usually quiet about what rests inside of me. But then reprimanded myself. If I don’t tell people, they won’t know.

Despite my best efforts, my co-worker couldn’t see how living with Cerebral Palsy could be a blessing. He couldn’t see how it’s made me a stronger person, how I’ve had to fight for, and earn, whatever I wanted.

As I walked away, I found myself frustrated with his lack of understanding. But then I told myself that understanding, like living with Cerebral Palsy, has to come one step at a time.

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HAPPY BIRTHDAY!

 Today, March 1st, 2008, is a very special day.

Today this blog is a year old.

HAPPY BIRTHDAY ONE STEP AT A TIME!

I can’t believe it’s been an entire year that I’ve been writing about what it is like to live with Cerebral Palsy. What started as a painful exercise has now become a release. What started as a way to let others know what it is like to live with a disability has become a way for me to cope.

It’s been an incredible, amazing, harrowing, wonderful year. There have been so many ups and downs in this year: my wedding anniversary, the death of my grandfather, two new jobs, new friends.

But this blog has remained a constant for me.

It’s also incredible to know that there are thousands of you out there who have visited this blog, who have read my words and taken inspiration from them. I’ve received so many emails, been touched by so many people, because of the words here.

To think that my words are offering others inspiration is amazing for me. By writing, by putting my words down, I’m relieving a bit of my pain. Knowing that I’ve given others hope or inspiration is an added extra bonus.

This blog has also spawned something else. Most of you know that my memoir based off this blog, also titled One Step at a Time, will be published by The Friday Project later this year.

Never in a million years did I think I would ever write a memoir. Never in a zillion years did I think I could actually do it, that I could pull it off. It’s been a year of searching, remembering forgotten things. Writing the memoir has been one of the most (perhaps THE most) difficult things I have ever had to do. But also one of the most rewarding.

It all came about because of this blog.

It’s not an easy task for me to write about myself. I don’t actually enjoy it every much. But with each blog post it’s getting easier. I’ve received so many emails asking if it is hard to put myself out there for others to read, to talk about a very personal disability. Many of them have told me they don’t think they could do it, that they don’t have my courage.

I don’t know if it has anything to do with courage. Everyone has this inside them, this courage and strength. They just need to find it, let it out. I do this every time I write a blog post. I write them fast, quickly, publish the posts without editing or looking back, knowing that each time I publish a post it requires another bit of courage, another bit of strength to share something with others that is so personal for me.

Though out this year, writing this blog has taught me a lot about myself, about the courage that all of us have inside ourselves. I still can’t believe that it’s been an entire year, that one year has passed since the original idea to start a blog about what it was like living with Cerebral Palsy.

Its just mind blowing, isn’t it?

There are so many people I’d like to thank for having the strength to continue writing One Step at a Time, so I’ll thank them quickly here if you don’t mind: My husband Robert who is the greatest gift. Sandy who gives me so much strength. Caroline who was the first to read the memoir and who has become such an amazing friend. Scott Pack and everyone at The Friday Project for believing in my words. My parents, Wonder Mum and Wonder Dad; thank you for loving me.

And you.

Yes you!

Thank you for reading my words, for letting me know how my words have touched you and thank you.

I couldn’t have done it without any of you!

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