- Claiming My Shadow Self
- Letting Go and Holding On
- Walking the Walk for the Seventh Time
- Stress and the Shadow Man
- The Descent – A Video Excerpt
- Fear and Covid-19
- Looking for the Oracle
- The Descent and Smashing Tropes
- The Story Within My Self – Love and Lemonade out now!
- The Stone Man Speaks
- The Whispering of the Trees
- Listening to the Body is the Hardest Thing to Do
- What Max Shadow Taught Me
- We Are Warriors
- Disabled and Fabulous
- Please Help Save the MS Clinic!
- We Are All Rock Stars!
- The Fractured Mirror
- Little Yellow Magnet – Available Now!
- Little Yellow Magnet – It’s Almost Here!
- From This Moment
- A Hard Way To Learn a Lesson
- Stepping Out of the Box and Breaking the Routine
- I’m Alive For This Moment
- The Lion and the Internal Orchestra
Category Archives: Balance
I know that stress is one of the worst things for people with multiple sclerosis. I’ve been experiencing a lot of it. It’s keeping me awake at night, so I’m having to take my prescribed sleeping pill more than usual. … Continue reading
Before I was diagnosed with relapse and remitting Multiple Sclerosis, I thought I could cure myself. Someone had said that it was all about mind over matter. I could choose not to be sick. I could choose my destiny and … Continue reading
On December 30th, 2012, I woke up to find that my world as I knew it had changed. I woke not knowing how to move my body. It was no longer mine and I was no longer able to control … Continue reading
When I started my exercise regime, Sarah Zahib of Continuum Fitness asked me what one of my fitness goals was. I thought about it for a moment. “I’m always asked to do this thing for my neurologist where I have … Continue reading
My left leg has been spasming for five days. It’s always in the same place, the thigh. The spams aren’t painful, but strong. They last for a few seconds, the longest has been close to thirty. Normally, my spasms come … Continue reading
I’m lucky, I know that. Unlike a lot of other people who suffer with Multiple Sclerosis or Cerebral Palsy, mine hide most of the time. I wear them under the skin and the way they affect my body usually can’t … Continue reading
I took another step on my path to wellness this week. On Tuesday, I met with a personal fitness instructor. She designed a work out that I could do that kept my balance issues in mind. She took me through … Continue reading
On Friday, I went out for the first time in what felt like a lifetime. In a way, it was as my life is now divided into BMS (Before MS) and AMS (After MS). A group of us was going … Continue reading